Tag: food to eat during periods

Nutritionist Recommended Diet During Periods | Healthy Eating – Women’s Health

Hello friends I’m Dr. Deepa Agarwal consultant nutritionist and today I’m going to speak to you about how diet is very important during menstrual cycles especially in young girls now we all know that menstrual cycle one cycle is for 28 days. the cycle is divided into three phases basically the first phase is called as early follicular phase which is for the first four days that is day one to day four after the attain manual cycle day five to days 15 is called as late follicular phase and from 16 to 28 days it is called as the luteal phase.

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